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Olesia Ulianova

Soft skills Trainer and Education Manager

  • UA

personal effectiveness

Prioritization Techniques: “Must–Should–Want” and the 1–3–5 Rule

May 28, 2023 By Olesia Ulianova

In time management, not all tasks are created equal. Two simple but powerful methods can help you identify what truly matters and structure your day around impact rather than volume. The “Must–Should–Want” Method This technique helps you define the importance and urgency of your tasks. Every morning, before diving into work, ask yourself three questions: What must I Читати далі...

The “Getting Things Done” Method (GTD)

May 21, 2023 By Olesia Ulianova

Turning Chaos into Clarity and Action You’ve probably heard of Getting Things Done (GTD) — one of the world’s most recognized productivity systems created by David Allen. It’s not just about managing tasks — it’s about building a trusted system that helps you stay calm, focused, and effective no matter how much is on your plate. At its core, GTD stands on five Читати далі...

Three Productivity Techniques Worth Trying

May 14, 2023 By Olesia Ulianova

Sometimes, staying productive isn’t about working harder — it’s about building systems that keep you moving, even when motivation fades. Let’s look at three creative methods that can help you build consistency, avoid burnout, and manage large projects effectively. 1. The “Don’t Break the Chain” Method Comedian Jerry Seinfeld once shared his secret for overcoming Читати далі...

The “Eat That Frog” Method

May 7, 2023 By Olesia Ulianova

We all have our own list of “frogs” — those unpleasant, boring, or anxiety-inducing tasks that we tend to avoid. They vary from person to person, but the pattern is universal: we know exactly what they are, and yet we keep postponing them. Typical “frogs” might include: Calling clients or relatives 🐸 Visiting schools or government offices Paying overdue Читати далі...

Seven Steps to the Summit

April 28, 2023 By Olesia Ulianova

If you want to increase your income — or the results you achieve — by 1000%, you don’t need a miracle. You need daily discipline built around seven specific habits. These aren’t abstract ideas. They’re concrete actions that compound over time — creating exponential growth. Step 1. Rise Two Hours Earlier Wake up two hours before your first meeting or before you need to Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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