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Olesia Ulianova

Soft skills Trainer and Education Manager

time management

Time Management in the Digital Era: How to Stay Focused in a Noisy World

March 20, 2026 By Olesia Ulianova

The modern world demands more from managers and professionals than ever before. Information overload, constant notifications, and digital distractions make it increasingly difficult to stay focused. While classic techniques like the Eisenhower Matrix or the 80/20 rule remain valuable, today’s productivity game requires something more — flexible, tech-driven approaches that fit Читати далі...

Goal-Setting Frameworks

July 7, 2023 By Olesia Ulianova

There are many systems for setting and achieving goals. Below are three of the most effective — each offering a different lens through which to focus your ambitions and turn them into concrete results. 1. The SMART Method The classic and most widely used goal-setting framework. SMART is an acronym that defines the five key characteristics of a well-structured goal: S — Читати далі...

Seven Steps to Achieving Your Goals

April 21, 2023 By Olesia Ulianova

Success doesn’t come from luck — it comes from structure. If you want to move from “intention” to “achievement,” follow these seven steps consistently. They form a practical, repeatable system for turning big dreams into measurable results. Step 1. Define Exactly What You Want Be as specific as possible. If your goal is to “earn more,” write down how much you want to Читати далі...

The Six-Level Model for Reviewing Your Work

April 14, 2023 By Olesia Ulianova

True prioritization isn’t about time management — it’s about clarity. Most priority-setting tools fail because they focus on what to do, not why you’re doing it. To define what truly matters, you first need a full understanding of what your work actually is — viewed from different levels of perspective. This model offers six horizons of focus, each building on the one Читати далі...

Planning: Forward and Backward Thinking

March 7, 2023 By Olesia Ulianova

“Planning is boring.” “Why plan everything if I can keep it all in my head?” You’ve probably heard these phrases from people who haven’t yet discovered the full power of planning. In reality, planning is a fundamental norm of any activity. It allows us to anticipate future situations and achieve our goals more efficiently. The process of planning always involves analysis, Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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