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Olesia Ulianova

Soft skills Trainer and Education Manager

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How to Accept Criticism Constructively

December 21, 2023 By Olesia Ulianova

Receiving feedback — especially when it feels unpleasant — is a skill that requires emotional intelligence. Here’s a simple five-step exercise that helps you process criticism calmly, separate facts from emotions, and turn feedback into growth. Step 1. Take a Sheet of Paper and Divide It into Four Columns Put your computer aside and write this by hand. Research shows that Читати далі...

The Pareto Diagram

August 7, 2023 By Olesia Ulianova

The Pareto Diagram (or Pareto Chart) is a practical method for identifying problem areas and systematically finding solutions. It is based on the Pareto Principle, also known as the 80/20 rule, which suggests that roughly 80% of problems come from 20% of causes. Using this diagram, you can visualize which factors have the greatest impact on performance and where to focus Читати далі...

3 Common Mistakes in Goal Setting

July 14, 2023 By Olesia Ulianova

Even the most ambitious goals can fail if they are set incorrectly. Here are three classic mistakes that undermine progress — and how to avoid them. 1. Ignoring Strategic Goals Many people treat their long-term goals as dreams rather than actionable plans. They are neither decomposed into steps nor documented, which makes them abstract and distant. “I’ll do it someday Читати далі...

Goal-Setting Frameworks

July 7, 2023 By Olesia Ulianova

There are many systems for setting and achieving goals. Below are three of the most effective — each offering a different lens through which to focus your ambitions and turn them into concrete results. 1. The SMART Method The classic and most widely used goal-setting framework. SMART is an acronym that defines the five key characteristics of a well-structured goal: S — Читати далі...

The Six-Level Model for Reviewing Your Work

April 14, 2023 By Olesia Ulianova

True prioritization isn’t about time management — it’s about clarity. Most priority-setting tools fail because they focus on what to do, not why you’re doing it. To define what truly matters, you first need a full understanding of what your work actually is — viewed from different levels of perspective. This model offers six horizons of focus, each building on the one Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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