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Olesia Ulianova

Soft skills Trainer and Education Manager

  • UA

personal effectiveness

Decision-Making: Choosing the Best Possible Option

July 28, 2023 By Olesia Ulianova

Decision-making is the process of selecting the most suitable option from all available alternatives. The quality of a decision directly depends on how deeply you analyze the situation before making your choice. What to Consider When Making Decisions 1. The Problem What specific issue is the decision intended to solve? How does it affect the company’s operations, Читати далі...

First Steps Toward Achieving Your Goals

July 21, 2023 By Olesia Ulianova

Success doesn’t happen by chance — it begins with a clear, structured approach to defining and pursuing your goals. 1. Be Specific About Your Goals Before setting a goal, make sure it answers key questions: Who? What? Where? When? Why? The clearer your goal, the more focused your actions will be. Vague aspirations like “I want to improve my skills” are less effective Читати далі...

3 Common Mistakes in Goal Setting

July 14, 2023 By Olesia Ulianova

Even the most ambitious goals can fail if they are set incorrectly. Here are three classic mistakes that undermine progress — and how to avoid them. 1. Ignoring Strategic Goals Many people treat their long-term goals as dreams rather than actionable plans. They are neither decomposed into steps nor documented, which makes them abstract and distant. “I’ll do it someday Читати далі...

The Pomodoro Technique

June 14, 2023 By Olesia Ulianova

The essence of the Pomodoro technique lies in its simplicity: you work in focused time blocks measured by a timer. While the timer is running, you stay fully concentrated on one specific task — no distractions, no multitasking. Traditionally, one Pomodoro lasts 25 minutes, followed by a 5-minute break. After completing four Pomodoros, you take a longer break — around 20–30 Читати далі...

6 Rules for Effective Timeboxing

June 7, 2023 By Olesia Ulianova

Timeboxing is one of the most powerful ways to take control of your schedule and stop time from slipping away unnoticed. Here’s how to make it actually work. 1. Always Block Time in Your Calendar Time blocking is the foundation of effective timeboxing. It’s what allows you to literally “package” your day — making your available time visible and tangible. Use Google Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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