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Olesia Ulianova

Soft skills Trainer and Education Manager

Trainings and Innovations

Time Management in the Digital Era: How to Stay Focused in a Noisy World

March 20, 2026 By Olesia Ulianova

The modern world demands more from managers and professionals than ever before. Information overload, constant notifications, and digital distractions make it increasingly difficult to stay focused. While classic techniques like the Eisenhower Matrix or the 80/20 rule remain valuable, today’s productivity game requires something more — flexible, tech-driven approaches that fit Читати далі...

Organizational Change Preparation Checklist

August 14, 2024 By Olesia Ulianova

When preparing for organizational transformation, success depends on clarity, anticipation, and alignment — not just plans. Use this checklist to evaluate your company’s readiness before launching any change initiative. Step 1. Assess the Threats and Growth Potential What are the biggest external and internal risks of the upcoming changes? What new opportunities Читати далі...

Microlearning: When 5 Minutes Is Already Too Long

December 30, 2022 By Olesia Ulianova

Microlearning is the art of learning fast — small, focused lessons that deliver one clear idea, one specific goal, one little “aha!” moment. No marathon lectures, no endless note-taking — just a few minutes that actually make sense. Its biggest strength? Your brain doesn’t overload. We retain short, focused bits of knowledge far better, especially when we can apply them Читати далі...

The Google Effect

December 15, 2022 By Olesia Ulianova

The Google Effect describes the phenomenon where our memory retains less information that’s easily accessible — and more of what requires effort to recall. In short: if something can be “Googled,” your brain decides it’s not worth storing. Examples of “easy” information include: facts found in online encyclopedias like Wikipedia; news headlines displayed in Читати далі...

6 Effective Strategies to Overcome Procrastination in Learning

November 30, 2022 By Olesia Ulianova

1. Productive Failure This strategy works for both simple facts and complex ideas. In one study, participants were asked questions about visual neurology before reading an essay by Oliver Sacks on the topic. Those who tried to answer first — even incorrectly — remembered far more. Mistakes create “mental hooks” that make new information easier to absorb. 2. Teach It to Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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