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Olesia Ulianova

Soft skills Trainer and Education Manager

Soft Skills

How to Get Things Under Control

April 7, 2023 By Olesia Ulianova

When your workload feels overwhelming, the key isn’t to work harder — it’s to make better decisions about what to do next. There are four criteria that can help you decide, in order of importance: context, time, energy, and priorities. The first three define the constraints of your current situation. The fourth — priorities — defines the value hierarchy of your Читати далі...

The Emotional Cycle of Change

March 28, 2023 By Olesia Ulianova

The first stage of change is almost always inspiring. We imagine the future in bright colors — full of opportunity and transformation — without yet realizing that every change has its price. This stage, known as Uninformed Optimism, sits on the positive side of the emotional curve. We see only the advantages, not the costs, and that selective perception fills us with Читати далі...

Hal Elrod’s “Miracle Morning”

March 21, 2023 By Olesia Ulianova

Hal Elrod offers a set of self-development practices designed to help you make the first hour of your day the most powerful one. These techniques are universal — suitable for anyone, regardless of age, occupation, or lifestyle. The core idea is simple: wake up earlier and dedicate the beginning of your day to personal growth — developing your mental, emotional, and Читати далі...

Stephen Covey’s Principles: The 7 Habits of Highly Effective People

March 14, 2023 By Olesia Ulianova

Stephen Covey’s framework is built around three levels of personal growth: Dependence — relying on others to take care of us or solve our problems. Independence — taking full responsibility for our own life and results. Interdependence — realizing that the highest level of success comes from collaboration, trust, and shared purpose. The seven habits guide a Читати далі...

Planning: Forward and Backward Thinking

March 7, 2023 By Olesia Ulianova

“Planning is boring.” “Why plan everything if I can keep it all in my head?” You’ve probably heard these phrases from people who haven’t yet discovered the full power of planning. In reality, planning is a fundamental norm of any activity. It allows us to anticipate future situations and achieve our goals more efficiently. The process of planning always involves analysis, Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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