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Olesia Ulianova

Soft skills Trainer and Education Manager

The Process of Change: From Unfreezing to Refreezing

June 28, 2024 By Olesia Ulianova

Organizational change doesn’t start with a new process — it starts with psychology.
Kurt Lewin’s three-stage model remains one of the clearest frameworks for understanding how teams adapt to transformation.

1. Unfreezing — Preparing for Change

This is the awareness stage, where the team understands why change is necessary.
People need to grasp the real reasons behind transformation — not just slogans.
Without clarity, resistance begins to grow — both hidden and explicit.

💬 If people don’t understand the “why,” they’ll resist the “how.”

Your role as a leader:

  • Communicate the reasons and urgency for change;
  • Create psychological safety for open discussion;
  • Address fears, doubts, and unspoken concerns;
  • Build motivation for what’s coming next.

2. Change — The Transformation Itself

This is where action begins: the project of change with a clear plan, initiatives, and responsible people.
Teams test new processes, face unexpected challenges, and reshape habits.

⚙️ Change feels chaotic because it breaks what was once comfortable.

To manage this phase:

  • Set tangible goals and success metrics;
  • Keep communication transparent;
  • Celebrate early wins;
  • Stay close to your people — they need guidance, not control.

3. Refreezing — Stabilizing the New Reality

Once the transformation is complete, it’s time to reinforce and stabilize the new way of working.
This phase focuses on training, adaptation, and making new behaviors part of daily culture.

🌱 Change isn’t complete until it becomes the new normal.

Ensure:

  • Continuous learning and reinforcement;
  • Recognition and rewards for new behaviors;
  • A clear person or team responsible for sustaining the change.

Burkhard’s Formula for Change

Burkhard’s model explains why some changes succeed while others fail.
It’s expressed as an inequality:

D × V × F > R
(Change happens when Dissatisfaction × Vision × First steps outweigh Resistance.)

D — Dissatisfaction with the Current State

Change begins when people feel that something isn’t working — even if it’s not yet a crisis.
Avoid inventing problems just to justify your idea. Be honest.

Ask yourself:

  • What real problem are we solving?
  • Does this issue truly exist for the team — or just for me?
  • How will solving it help everyone, not only leadership?

🔍 Don’t create change for the sake of activity. Create it for the sake of progress.

V — Vision of the Future

This is your hypothesis — what you believe might solve the problem.
Be transparent: no one knows for sure if it will work. Admit it.
This honesty builds trust.

Gather early feedback and concerns — people often resist based on past bad experiences.
Address them openly: “Yes, it failed once before — but let’s test this version together.”

🧭 A shared vision replaces fear with curiosity.

F — First Concrete Steps

Vision without action leads nowhere.
Start small, define measurable steps, and document your experiment.

Include:

  • Clear goals and timeframes;
  • Milestones and success metrics;
  • Regular retrospectives and feedback loops.

Example:

  • Goal: Test if time-tracking helps improve planning and forecasting.
  • Duration: Three sprints.
  • Checkpoints: Retrospective after each sprint.
  • Metrics:

    • Quantitative — 80% of sprint tasks completed;
    • Qualitative — team reports less anxiety about uncertainty.

🚀 Progress comes from testing, not talking.

R — Resistance to Change

Resistance is inevitable. People will question, hesitate, or even want to quit the experiment.
That’s your moment to support, not to push.

Remind the team:

“We’re testing a hypothesis, not forcing a rule.”

Keep the process transparent, stay honest, and hold space for doubts.
You’re not dragging people to your goals — you’re co-creating theirs.

💬 Change isn’t a command. It’s a conversation.

In essence:

Successful transformation happens when dissatisfaction, vision, and first steps multiply, not merely add up.
If any element is missing, resistance will dominate.
Real leaders don’t eliminate resistance — they facilitate trust through it.

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Filed Under: Leadership and Management Tagged With: change management

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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