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Olesia Ulianova

Soft skills Trainer and Education Manager

soft skills

Three Levels of Goals

June 28, 2023 By Olesia Ulianova

Every effective goal system operates on three interconnected levels: operational, tactical, and strategic. Each level supports the next, ensuring that daily actions align with long-term ambitions. 1. Operational Level This is the execution layer — where daily and short-term tasks live. Operational goals are concrete, actionable steps that support larger tactical Читати далі...

Two Models of Human Behavior

June 21, 2023 By Olesia Ulianova

Human behavior can be broadly divided into two major models: adaptive and purpose-driven. Each has its own strengths, weaknesses, and internal logic — and understanding which one dominates your mindset is key to personal and professional growth. 1. The Adaptive Model Adaptive individuals adjust to circumstances rather than trying to change them. They tend to “go with the Читати далі...

The Pomodoro Technique

June 14, 2023 By Olesia Ulianova

The essence of the Pomodoro technique lies in its simplicity: you work in focused time blocks measured by a timer. While the timer is running, you stay fully concentrated on one specific task — no distractions, no multitasking. Traditionally, one Pomodoro lasts 25 minutes, followed by a 5-minute break. After completing four Pomodoros, you take a longer break — around 20–30 Читати далі...

Seven Steps to the Summit

April 28, 2023 By Olesia Ulianova

If you want to increase your income — or the results you achieve — by 1000%, you don’t need a miracle. You need daily discipline built around seven specific habits. These aren’t abstract ideas. They’re concrete actions that compound over time — creating exponential growth. Step 1. Rise Two Hours Earlier Wake up two hours before your first meeting or before you need to Читати далі...

Seven Steps to Achieving Your Goals

April 21, 2023 By Olesia Ulianova

Success doesn’t come from luck — it comes from structure. If you want to move from “intention” to “achievement,” follow these seven steps consistently. They form a practical, repeatable system for turning big dreams into measurable results. Step 1. Define Exactly What You Want Be as specific as possible. If your goal is to “earn more,” write down how much you want to Читати далі...

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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