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Olesia Ulianova

Soft skills Trainer and Education Manager

  • UA

Stages of a Critical Conversation & the “I-message” Technique

August 7, 2021 By Olesia Ulianova

A critical conversation is not about punishment — it’s about clarity, growth, and trust.
Its success depends not only on what you say but how you say it.

🪜 Stages of a Critical Conversation

  • Establishing Contact (Opening the Talk)
    Start with small talk — a brief, friendly exchange.
    This lowers tension and prepares the employee for an open discussion.
    👉 Goal: build trust, not fear.
  • Constructive Criticism (Main Phase)
    Focus on facts and actions, not personality.
    Identify what happened and how it affected results or the team.
    Avoid generalizations (“you always”, “you never”).
    👉 Goal: find the cause together, not assign guilt.
  • Closing the Conversation (Restoring Balance)
    End on a positive, forward-looking note.
    Reinforce confidence in the person’s ability to improve and clarify next steps.

    ⚠️ A poorly closed discussion can trigger emotional backlash — anger, withdrawal, or even resignation.
    👉 Goal: motivate for change, not provoke resistance.

💬 The “I-message” Technique

An “I-message” expresses your feelings and expectations without blame.
It’s a cornerstone of emotionally intelligent feedback.

🧩 Structure of an I-message

  1. Situation / Behavior
    “When I see you arriving late to meetings…”
  2. Feeling
    “…I feel frustrated and worried we’re losing time.”
  3. Explanation
    “…because it affects the team’s rhythm and focus.”
  4. Desired Outcome / Alternative
    “I’d appreciate it if we could agree on being on time or giving notice.”
  5. Consequence
    “Otherwise, it may impact your involvement in key projects.”

⚙️ Algorithm for an I-message

✅ Describe the situation objectively.
✅ State your emotion clearly.
✅ Explain why you feel that way.
✅ Suggest constructive alternatives.
✅ Outline potential consequences calmly.

🚫 What NOT to Do When Giving Feedback

  • Don’t attack personality.
  • Don’t use sarcasm or irony.
  • Don’t criticize publicly.
  • Don’t discuss people behind their backs.

Smart criticism doesn’t destroy confidence —
it nurtures awareness and growth.

Comments

Filed Under: Leadership and Management, Soft Skills Tagged With: emotional intelligence, feedback, management principles, organisational behaviour

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ABOUT

Olesia Ulianova

Ph.D., MBA, CEO of Telesens, Founder of IT Grow Center (ITGC)

I am a trainer, coach, and leader with over 15 years of experience at the intersection of technology, management, and people development.

My mission is to help leaders and teams become more effective, adaptable, and self-aware in a world that changes every single day.

🔹 Ph.D. in Technical Sciences and General MBA — a combination of systems thinking and strategic management.
🔹 CEO of Telesens — over a decade of experience in IT business development, organizational transformation, and building high-performance teams.
🔹 Founder of IT Grow Center (ITGC) — a space where future managers, trainers, and leaders grow.
🔹 MBA in Business Psychology — a deep understanding of human behavior, motivation, and management psychology that helps build mature teams and lead change effectively.
🔹 Author of the “Antimanager. Soft Skills Guideline” series — a trilogy on personal development, communication, and leadership.
🔹 Member of the International Association of MBAs (UK)
🔹 Certified Coach (ACSTH/ACTP) and former USAID mentor.

 

My approach is built on a simple belief:

“Everything is possible. The impossible just takes a little longer.”

I believe that growth begins with an honest dialogue with yourself, and actual effectiveness starts with inner balance.

In my blog, I share practical tools, transformation stories, and proven methods that help managers and leaders act consciously, avoid burnout, and achieve more — both in business and in life

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